I absolutely LOVE Yoga!! It's not only great for toning the body, but it requires mindfulness of your body, a form of meditation, and embodiment all in one exercise.
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Let’s face it. We all want to increase our metabolism. High metabolism equals more energy, better sleep, and loss of inches. There are some small habits we can start to implement that contribute to a BIG difference in your metabolism over time. Weight loss becomes effortless when you increase your metabolic rate and burn more calories.
These are just a few habits you can embrace to start revving up your metabolism right away.
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There has been a lot of talk about telomeres in the last few years, especially looking at the correlation between the length of the telomeres and biological age
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